because how we think is connected to how we move and how we move is connected to how we think
Our Approach
Difficulties in life can create disconnection within ourselves and from others. Our approach harnesses the power of your body and mind by bringing together compassion focused therapy and the therapeutic application of yoga.
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Our aim is to expand your capacity to be with and navigate the realities of life with more flexibility, resilience and balance.
We do this by bringing together ancient wisdom and contemporary science.
What makes us different?
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Our compassionate approach brings together our expertise and learning in body and mind practices.
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Focus on developing our self-compassion
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Designed to fit in with your life.
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We understand and deshame the barriers that get in the way.
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We integrate yoga, Compassion Focused Therapy, eastern philosophy, functional movement and other things we have picked up on the way.
