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At Re:Connectology our therapeutic approach harnesses the power of your body and mind together with compassion to transform your health and wellbeing.

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because how we think is connected to how we move and how we move is connected to how we think

Do you........?

  • find it difficult to protect time for yourself?

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  • want to build body-mind practices into your life but can't find classes near your home to support you?  â€‹

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  • want to develop self compassion but struggle to do this consistently?

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  • want to support your body and mind to age well. â€‹

Re:Connect

Online platform

Join our online subscription platform where you can:

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MOVE - yoga and mindful movement

THINK - meditation and discussion

CONNECT - compassion based practices that brings it all together

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Re:Connect

Groups and workshops

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Re:Connect
 

Individual sessions​

What makes us different?

  • Our compassionate approach brings together our expertise and learning in body and mind practices.

  • Focus on developing our self-compassion

  • Designed to fit in with your life. 

  • We understand and deshame the barriers that get in the way. 

  • We integrate yoga, Compassion Focused Therapy, eastern philosophy, functional movement and other things we have picked up on the way.

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Get in touch

If you have any questions or would like a free half hour conversation

What People Think
”Primarily, its a safe, friendly environment.  I was wanting to try and get back into exercise for both physical and mental health reasons, but found the prospect of joining a ‘standard’ yoga class too overwhelming.“
Sarah - wanted to improve mood and confidence
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