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In the quiet moments on your yoga mat, before your day begins or after the business of the day subsides, there is space for lightness to...

“Life is about perspectives and how you look at something… ultimately, you have to zoom out” Whitney Wolfe Herd Last month we focused on...

“So below, as above” Why am I so obsessed with getting everyone to move their feet?...... Our feet are the foundation of movement. They...

"...taking a new step always begins from the central, foundational core of the body, a body we have neglected, beginning well means...

“The cultivation of compassion is no longer a luxury, but a necessity if our species is going to survive’ Dalai Lama XIV Compassion is at...

‘All experience is felt’ - John Stirk We experience the world through our bodies.  Our senses are continually taking information in from...