Difficulties in life can create disconnection within ourselves and from others, which can make it harder to navigate. Our approach harnesses the power of your body and mind by bringing together compassion focused therapy and the therapeutic application of yoga.
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Our aim is to expand your capacity to be with and navigate the realities of life with more flexibility, resilience and balance.
We do this through guided discovery, bringing together ancient wisdom and contemporary science.
Mission
Sharing accessible compassion focused body and mind practices because how we think is connected to how we move and how we move is connected to how we think.
Informed by:
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The science of compassion
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The therapeutic application of yoga:
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Mindful movement
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The physical, mental, emotional and spiritual layers of us
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Breath as a bridge between body and mind
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Embodied anatomy and physiology
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Scientific research into body/mind practices
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Functional movement
What makes re:connectology different.....US……the collaboration of both our ideas, energy and experience.
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We share our extensive experience in body-mind practices.
Alex is a
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Social, Emotional, Mental Health and Autism/ADHD Specialist Secondary School Teacher
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Yoga Therapist
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Living Anatomy and Physiology Practitioner
Chloe is a
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Mental Health Specialist Occupational Therapist
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Compassion Focused Therapist
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Yoga Teacher
Our experience comes together to create our flexible and varied approach to health and wellbeing.
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What we offer through our services is a way to experiment, to be playful with, to learn, and find your practice, however that shows up each day.
What is Compassion Focused Therapy?
Compassion focused therapy is an evolutionary-based and integrated psychological therapy. It focuses on creating more helpful brain states by cultivating compassion to turn towards and work with common life difficulties, emotional distress and health problems
What is Yoga Therapy?
Yoga therapy is the application of specific yoga practices combined with mindfulness, scientific understanding and psychology to alleviate physical and mental health conditions, with the view to promote self-care and encouraging overall wellbeing.
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Our Values
Collaboration
We understand the interconnected nature of life and that each person is the expert of their own body and mind and so our approach is to work in partnership
Creativity
We believe that ideas and practices can be adapted for everyone. This encourages us to be innovative and reflect on the intention behind all that we do
Compassion
We hold in mind that suffering is part of human life and are committed to find ways to alleviate it together
Challenge
We acknowledge the strength and courage that is needed to make changes and grow
Curiosity.
We are open to exploring different perspectives to create a deeper connection to others and the world around us
