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Re:Connect

Online platform

  • Do you find it difficult to protect time for yourself?

  • Do you want to build body-mind practices into your life but can't find classes near your home to support you?  

  • Do you want to develop self compassionate but struggle to do this consistently?

  • Do you want to support body and mind to age well?

Join our online subscription platform where you can:

  • MOVE - yoga and mindful movement

  • THINK - meditation and reflection

  • CONNECT - compassion based practices that brings it all together

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What?

  • Focus on the whole person - body-mind-spirit

  • Maintaining range of movement and posture

  • Practices to energise and lift, practices to soothe and release

  • Experiencing the breath as a connector between body and mind

  • Regular short practices that fit into your life

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Movement becomes a gateway to health, when we create optimum conditions, the body knows what to do. Our life is stored in our body, not just our mind.

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Why sign up?

It requires practice and curiosity to deepen the relationship we have with ourselves and others.

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Creating the conditions for our body and mind to be flexible and balanced is a challenge and requires creativity and compassion. 

 

It can be hard to prioritise this.


We can support each other and explore this in collaboration together

How?

Weekly:

 

  • Live sessions each week - yoga/movement, breath work and mindfulness

  • You can access on-demand library anytime 

  • Short practices that can be incorporated into your day

  • Opportunity to chat with Chloe or Alex


 

Monthly:

 

  • New theme each month

  • Live Yoga nidra, which we will add to our library

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  • 7 day free trial

  • £20 per month

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Special introductory offer £15

for first 3 months of 2025 using code ​​

welcome15

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What makes us different: 

 

  • Our compassionate approach brings together our expertise and learning in body and mind practices.

  • Focus on developing our Compassionate Mind 

  • Designed to fit in with your life. 

  • We understand and deshame the barriers that get in the way. 

  • We integrate yoga, Compassion Focused Therapy, eastern philosophy, functional, primal movement and other things we have picked up on the way.

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